Getting into shape for your new life

Getting divorced is enough to give anyone a headache but if you are susceptible to  migraines then you will know just how debilitating they can be. Read the My Life After Divorce guide about some of the things that can set off that pain in your brain.

Guidelines from the Department of Health advise that men should not regularly consume more than three or four units of alcohol a day and for women that drops to two or three units.

Eating a well balanced diet with plenty of fresh fruit and vegetables is the way to optimise your health in your life after divorce. As usual, a sensible healthy diet comes down to well, being sensible.

Being sensible about what you and eat and drink in your post divorce life does not mean being restricted to a Gillian Mckeith style diet of wheatgrass juice, sprouted mung beans and no salt, no sugar, no fat fun.

Who invented exercise and why? It's all about using the body that you have got so that it keeps going for longer and allows you to do what you want to do.  Oh, yes and you look better so you feel better.

You don't have to tie youself up in knots or stand on your head to practise the ancient art of yoga. It can be practised by anyone, practically anywhere and at any time. 

If keeping fit was part of your pre-divorce life make sure you hang onto that routine in your post divorce life. There's no time like the present so get started.