Getting physical

Get physical, keep fit
Being fit physically should not be optional.  It increases your energy levels and makes day-to-day activities easier to manage; it improves your quality of life and is important in maintaining a good standard of health.

The basic aim is to undertake a combination of the following three forms of exercise:

Aerobic exercise: to maintain a healthy heart and cardiovascular system. Anaerobic exercise: to build muscles and improve physical performance.  Stretching exercises: to reduce strain during exercise and maintain your body’s mobility.

You don’t need a gym to get fit
Begin your life after divorce exercise regime with a suitable book or DVD.  There is a big selection of reading matter on the subject of getting and then staying in good shape and if you want to give up smoking then there is plenty of literature to help you wean yourself off the demon weed including Paul McKenna's guide; Quit Smoking Today Without Gaining Weight .

If the thought of exercising solo doesn’t motivate you, an organised class can be a fun way to get fit (and it’s a good way to socialise). There are a plethora of classes available. Local authority classes - run at all times of the day - are widespread and you can get details directly from them or at information points in libraries or sports centres. You may also want to think about joining a privately run gymnasium.

Alternatively you can do it yourself. Instead of taking the car for short distances, walk instead or cycle. If the roads are busy and polluted near you, head for the parks or designated cycle tracks. Swimming has all-round benefits for your health. A good diet is fundamental to a healthy lifestyle. Resist takeaways and ready meals and opt for healthier alternatives.

Guidelines
Eat wholemeal and wholegrain bread and pasta. Avoid fried and processed foods, creamy sauces and dressings. Eat at least five portions of fruit and vegetables a day. Cut down on the amount of milk, butter and other dairy foods. Eat moderate amounts of meat and fish, including at least one portion of oily fish each week. Minimise treat foods such as chocolate, crisps, sweets, biscuits, pastries and ice cream to two or three times a week.