Yoga and meditation can be a great help

You don't have to tie youself up in knots or stand on your head to practise the ancient art of yoga. It can be practised by anyone, practically anywhere and at any time. 

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Sensible eating is good, comfort eating can be a problem

Eating a well balanced diet with plenty of fresh fruit and vegetables is the way to optimise your health.  As one would expect a sensible healthy diet comes down to well, being sensible and made up of variety of simple unprocessed foods.

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Fitness and health

Who invented exercise and why? It's all about using the body that you have got so that it keeps going for longer and allows you to do what you want to do.  Oh, yes and you look better so you feel better.

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Sensible drinking, have a drink or two but beware of the dangers

Guidelines from the Department of Health advise that men should not regularly consume more than three or four units of alcohol a day and for women that drops to two or three units.

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Sensible eating and drinking

Being sensible about what you and eat and drink in your post divorce life does not mean being restricted to a diet of wheatgrass juice, sprouted mung beans and no salt, no sugar and no fat.

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Getting physical, staying in shape is so important

If keeping fit was part of your pre-divorce life make sure you hang onto that routine in your post divorce life.  There's no time like the present so get started.

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